Rice and peas, a little lighter
Rice and peas is non-negotiable for a lot of us. You can keep it on the table and still do your heart a favor.
- Try brown rice — or half and half. Brown rice has more fiber, which is good for your heart and keeps you full. Starting half brown, half white makes the change easy to live with.
- Lighten the coconut milk. Use light coconut milk, or just less of the full-fat kind. The peas, thyme, and pimento still carry the flavor.
- Don't drown it in salt. Let the coconut, garlic, and scallion do the talking.
- Mind the portion. Fill half the plate with vegetables or salad and you'll naturally take a little less rice.
Same plate, same Sunday. A bit kinder to your heart.
Cooking guidance, not medical advice. Ask your doctor about what's right for you.
This is education, not medical advice. Heart of the Block helps you learn and make everyday choices — it can’t diagnose, treat, or replace your doctor. Never start, stop, or change any medication based on what you see here. For anything about your health, talk to a licensed healthcare provider.
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